Certified by the International Breathwork Foundation
Self-Trust Reset
An 8-week 1:1 coaching journey for women who are ready to stop abandoning themselves in relationships and rebuild self-trust, self-worth, and inner safety,
When your body feels safe,
everything changes.
The core transformation:
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This offer is for the woman who:
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overthinks everything in relationships
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ignores her own needs to keep connection
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struggles to speak up or to set boundaries
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confuses anxiety with love
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doubts her intuition
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keeps abandoning herself to avoid abandonment
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By the end of these 8 weeks, you will:
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trust yourself more deeply
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regulate emotional spirals faster
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recognize self-abandonment in real time
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honor your needs without guilt
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set clear boundaries
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feel safer in your body and in your truth
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choose from self-worth instead of fear
What this is
What we work on
Self-Trust Reset is a private 8-week coaching container that blends:
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breathwork
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nervous system regulation
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emotional processing
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self-worth work
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boundary repair
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relationship pattern coaching
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It is designed to help you break the inner patterns that keep you overgiving, overexplaining, and losing yourself in love.
Inside the 8-week journey, we focus on:
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calming anxiety and nervous system overwhelm
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understanding your relationship patterns
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healing people-pleasing and overgiving
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reconnecting to your needs, intuition, and truth
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rebuilding self-trust from within
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creating boundaries that feel clear and grounded
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learning how to feel emotionally safe without abandoning yourself
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It is designed to help you break the inner patterns that keep you overgiving, overexplaining, and losing yourself in love.
My Framwork
What's included
1. Regulate
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We calm the survival responses that get activated in relationships.
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2. Reveal
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We uncover the self-abandonment patterns underneath your pain.
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3. Rebuild
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We strengthen self-trust, self-worth, and inner safety.
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4. Relate
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We practice showing up differently in love, communication, and boundaries.
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8-weekly 75-minute private sessions
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guided breathwork tailored to your needs
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personalized nervous system tools and practices
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integration support between sessions
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reflection prompts
Mission
My mission is to help women stop abandoning themselves in relationships and rebuild self-trust, self-worth, and inner safety through breathwork, nervous system healing, and deep emotional support.
Client Testimonials
I love the sound of Elisabeth's voice. The way she guided me through the experience, softly and giving me space to turn the session into whatever I needed it to be.
Marie F.
I had tears streaming down my face at one point. Not sad tears - just release. I realized how much I missed being in nature. Elisabeth's breathwork sessions helped me remember that.
Julia P.
The sessions I did with Elisabeth over a two month period were quite transformative. They have helped me with my anxieties and sense of self in ways I would never have expected.
Margaux S.